☀️ Your Light Matters. Guard It... ☀️
Exhale the pressure. Inhale the purpose.
Hello there Day-Brighteners,
We’ve been running a bit on empty lately, so we refilled our hearts with a new poem:
The world needs the you who glows
without combusting
Every yes
should feel like
a nap
in the sunlight
Don’t light fires
just to prove you can put them out…
Let your spark illuminate your path—not ignite your burnout. The world needs your light, not your ashes!
We hope these positive findings for this week will help you on a journey toward protecting your energy and shining with purpose!
Positive Quotes:
"Don’t get so caught up in trying to give your kids a good life, that you forget to give them a good day." ~Phil McGraw
"You can't pour from an empty cup." ~Eleanor Brown.
"Time is a currency you can only spend once, so be careful how you use it." ~Harmon Okinyo
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." ~Carlos Castaneda
"It is a powerful woman who can use her fire to light up the world instead of burn it down." ~St. Catherine of Siena
"Now is no time to think of what you do not have. Think of what you can do with what there is." ~Ernest Hemingway
"Never dim your light to make others comfortable." ~Marianne Williamson
Positive Images:
Positive Resources:
How to Relax and Unwind Without Drinking Alcohol
As the science around alcohol’s health risks crystallizes, a new question is brewing: What are you supposed to do to relax and unwind and escape your mental headspace if you ditch booze? Is there a healthier way to turn off your brain temporarily or shift into a happier place—and if so, how do you achieve it?
Positive News:
Massachusetts eighth-grader creates seizure detection device, earns national honor
A 14-year-old girl from Andover, Massachusetts turned a personal moment into a powerful invention that could bring peace of mind to those with epilepsy and their families.
Always Remember, "Chews" Joy :)
~Mandy & Jonathan Chew